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Meditation by Alexandra Roach-My NSHM Guest Health Coach

by Judy Griffin on November 21, 2015

Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]

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“You’re time is limited so don’t create it living someone else’s life.” -Steve Jobs I started a couple of new clients this month.  They are wonderful people and I am so proud of them for taking the necessary steps to improve themselves and to do the hard work of creating some personal transformation.  Every time I start […]

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Fall is the perfect time to make a simmering pot of chutney. Taking advantage of the season’s abundance of apples, pears and stone fruits, chutney is a versatile condiment, often associated with Indian dishes. It’s blend of sweet and savory flavors pairs especially well with pork, however it is amazing with chicken, fish and marinated […]

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Swap out resolutions for solutions

by Judy Griffin on January 2, 2015

Let’s make 2015 about soulutions rather than resolutions.     “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor   All to often […]

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How to Flourish at any age: Featuring Nancy Mindes

by Judy Griffin on November 3, 2014

“Why are you knocking on every other door? Go knock at the door of your own heart.” ~Rumi Before I took a deep dive into psychoanalysis, the human potential movement: training with 7 Habits founder, Stephen Covey, Landmark Education, Coach U, Enlightened Warrior and Wizard Training camps, being a yogi, a Pilates practitioner, trance dancer, […]

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Flourish Beyond 50-with Jayne Justice

by Judy Griffin on October 19, 2014

I am a woman of strong character, hard work, grace, success, beauty, with a bit of stubbornness thrown in. I am most proud of my resilience, hard work, optimistic attitude, willingness to help others, ability to listen, patience, being a mother, and a friend. I have a sense of adventure and love to try new […]

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Flourish: Embracing Ageless Vibrancy with Liz Murray

by Judy Griffin on August 19, 2014

Redefining Vibrant Living for Women in their 40’s, 50’s and Beyond               I have often felt that each decade of life for me has had some type of theme and life skill to learn. My twenties were about becoming an adult woman, navigating the corporate world (ugh!) and how […]

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Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

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Flourish Beyond 50 ~ with Margaretha

by Judy Griffin on July 14, 2014

        I had the good fortune of meeting an extremely inspiring woman while  visiting my favorite florist a few months ago.   I first heard her effervescent voice as she responded to the florist’s greeting. She has been a regular customer since the shop opened. No surprise that she is their favorite customer. […]

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Flourish Beyond 50-Coming Clean @ 15!-Jane Stinson

by Judy Griffin on July 8, 2014

  The summer after my sophomore year in high school was a time in my life that I felt self-confident, powerful, happy and content. I went to an all girls’ catholic high school and in sophomore year we had to declare whether our studies would be college or commercial (typing, stenography, dictation, etc.) I loved […]

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