Navigating Real Beauty

by Judy Griffin on August 17, 2013

“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in […]


Here’s to Fabulous Fathers

by Judy Griffin on June 15, 2013

“My father didn’t tell me how to live; he lived, and let me watch him do it.”  ~Clarence Budington Kelland                   This article is dedicated to my husband, the wonderful dads who value their families, and in remembrance of those beloved fathers that have passed away. This […]


How does that make you feel?

by Judy Griffin on May 13, 2013

This is a question my kids are very used to. No matter what happens I always ask how does that make you feel? Or if it is something really fabulous I say, “That must make you feel good.” Through the years I have said this so much that my kids turn this question on me […]


 Essential oils have been a big part of enhancing my family’s quality of life and we have been passionate about incorporating them daily into our healthy lifestyle. I was first introduced to essential oils when I was having a very rough pregnancy. Being sick all day and night made it difficult for me to function […]


Are Your Daily Choices Nourishing You?

by Judy Griffin on April 21, 2013

                  People are creatures of habit. We often eat and repeat the same patterns day after day. Most often it is the daily habits that could be reeking havoc on your system.  For instance, many people reach for a cup of coffee upon waking while others can’t […]


The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]


Showing up in your life

by Judy Griffin on March 29, 2013

                    Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. – Marcel Proust   I am so grateful for having my  very special friend  Sue in my life for so many years.  Each year as […]


Gratitude for the Institute of Integrative Nutrition

by Judy Griffin on March 21, 2013

Each year since I graduated, The Institute for Integrative Nutrition offers its alumni an outstanding Nutrition Conference.  It’s a great way to reconnect with graduates, learn from leading wellness, fitness, & marketing experts, and be inspired by some celebrated speakers. The most amazing thing is that they offer us this weekend of enrichment for free. […]


Finding a stronger me

by Judy Griffin on March 11, 2013

My path to vibrant  living started with a tragedy.  Although I always had a passion for cooking, health, and fitness I really didn’t learn what a healthy lifestyle was until after I experienced the tragic death of my brother Joey. I felt so lost, sad, angry, and empty that I really lost touch with me. […]


  My oldest child is turning 10 soon.  My youngest turned 2 in October.  This means that for 10 years, I’ve been deeply focused on other’s needs, multitasking, sleeping poorly, and truly putting my needs aside because everyone else was so much louder.  I remember as each of my children moved into age 2, I […]