Roasted Butternut Squash & Black Lentil Salad

by Judy Griffin on January 11, 2013

    1 Butternut Squash 1 bunch Swiss chard 3 fresh garlic cloves, finely chopped 1 tbsp olive oil 1 16 oz package of Black Lentils (Beluga) (you can buy these pre-cooked at trader Joes) 1 tsp, grated ginger ½ tsp sea salt ½ tsp fresh ground black pepper ½ tsp turmeric water to fill […]


Kale Chips

by Judy Griffin on December 3, 2012

Ingredients: 1 to 2 bunches kale Olive oil Sea Salt Sea Seasonings Triple Blend Flakes (optional) Directions: Preheat oven to 425 degrees. Remove kale from stalk; break up greens into large pieces. Place a little olive oil in a bowl, dip your fingers and massage in a very light coat of oil over the kale. Be […]


Roasted Butternut Quinoa Bliss

by Judy Griffin on October 26, 2012

                Roasted Butternut Quinoa Bliss –serves 4 Ingredients: 2 cups of cooked Red Quinoa ¼ cup dried apricots ¼ cup dried cranberries 1/4 cup of red onion, finely chopped 1 cup of watercress, chopped (baby spinach is fine) 2 Tbsp crushed raw almonds Dressing: 4 Tbsp  extra virgin […]


Super Chick Pea Burgers

by Judy Griffin on July 16, 2012

              Super Chickpea Burgers Adapted from 101 Cookbooks. These make great do-ahead meals, and you can store shaped, ready-to-cook patties in the refrigerator to enjoy throughout the week for dinner or lunch. Ingredients: *1 can of Eden organic garbanzos, drained and rinsed *2 eggs (use egg substitute to make […]


Chick Pea Stuffed Endive

by Judy Griffin on March 24, 2012

Chick Pea Stuffed Endive I can Eden Organic 2 Chick Peas (or soak & cook your own) 1 c. halved organic grape tomatoes 2 cloves of chopped garlic 1 tbsp of Olive Oil 1 tbsp parsley  2 tbsp oregano (dried or fresh) Sea Salt to taste Endive Leaves Directions: Drain and rinse Chick Peas Add […]


Revitalizing Red Quinoa Wraps

by Judy Griffin on March 8, 2012

Revitalizing Red Quinoa Wraps 2 c. Red Quinoa (rinse before cooking) 4 cups of water 1/3 c. Extra Virgin Olive Oil 1 avocado chopped 1 chopped red onion Juice of 2 limes 1 c. chopped fresh cilantro Celtic Sea Salt to taste Optional Steam Collard Greens –to make wraps You can also use Romaine Lettuce […]