Pumpkin Margarita Ingredients: 2 ounce fresh lime juice 2 ounce fresh orange juice 2 tbsp pumpkin marmalade or jam ¼ cup pureed pumpkin (fresh or canned) 2 ounce tequila 1 tsp raw honey 1 egg white 1 orange, sliced Directions: Mix ingredients and shake. Rub 1 orange slice on rim of each glass Dip each […]


Cantelope Mocktail or Cocktail

by Judy Griffin on March 31, 2013

1 whole Cantelope 1 cup of ice 1 tbsp freshly squeezed lemon Remove skin & seeds mix in blender serve (garnishing with fresh mint is a nice touch) *Make it a cocktail by adding in 1/4 to 1/2 cup of rum or vodka  


Pink Pineapple Smoothie

by Judy Griffin on March 20, 2013

1 1/2 c Pineapple 1 cup strawberries Blend & Garnish with strawberry & mint You can use fresh or frozen and I always recommend organic fruit.


Liver Flush-a Great Remedy for the Over-served

by Judy Griffin on December 30, 2012

If you are anticipating being over-served while ringing in 2013 you may want to have these supplies on hand love up your liver, revive yourself by replenishing nutrients lost after a night of partying. Liver Flush-Ultimate Energy Cleanse 3 sprigs Parsley 2 oranges, peeled wit pith remaining ½ lemon, peeled wit pith remaining ½ grapefruit, […]


Blissful Hot Cacao

by Judy Griffin on November 10, 2012

Ingredients: • 2 Tbsp raw cacao powder • 1 Tbsp Peruvian Maca powder • 2 Tbsp Agave Nectar (add more to taste) • 2 Tbsp boiling water • 1 cup of organic almond, coconut, cashew milk • 2 cups of boiling water Makes 2 servings Prep Time:2 minutes Cook Time: 3 minutes Directions: Mix the […]


Cacao Blast- Energizer Smoothie

by Judy Griffin on August 20, 2012

Cacao Blast- Energizer Smoothie Serves 2 Directions: 2 cups coconut water or water 1/4 cup of raw cacao powder* (if you love chocolate you can add more) 1 Tbsp maca powder 1 Tbsp hemp seed powder 1 Tbsp Chia Seeds 2 dried medjool dates (you can also use figs or raw honey) 1 avocado 6 […]


Power up your day with a Green Smoothie

by Judy Griffin on January 12, 2012

Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]