Fruitful Gingery Oatmeal 1 cup Irish Steel Cut Oats 4 cups Water ½ tbsp grated ginger ¼ cup Goji berries  (optional) 1 apple cored, peeled & sliced into pieces ½-1 cup of frozen blueberries ½  cup sunflower seeds 2 tsp of cinnamon   (You can also add raisins, pomegranates, sliced banana) Directions-Prep time: 5 minutes […]


Super Nuggets

by Judy Griffin on November 10, 2012

Nourishing  Super Nuggets Ingredients: 2 cups raw almond butter  (cashew is fine) 1 cup raw honey  (raw agave nectar is fine) 4 cups Rolled Oats Shredded Coconut ¼ c. Chia Seed Meal (or seeds) ¼c.  Cacao Nibs ½ c.Gogi Berries 1 tsp cinnamon Directions: Mix almond butter and honey together. With your blender or Vitamix […]


Strawberry Almond Delight

by Judy Griffin on April 25, 2012

Strawberry Almond Delight Smoothie Makes about 1 8oz serving 1 sliced banana (slightly frozen is best) 1 cup frozen strawberries 2 tbsp  Maple Syrup 2 tbsp Raw Almond butter 2 tbsp water Combine all ingredients in a blender and serve.    


Power up your day with a Green Smoothie

by Judy Griffin on January 12, 2012

Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]