Recipes

Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]

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Power up Chia Breakfast Pudding

by Judy Griffin on April 7, 2014

  Power up Chia Breakfast Pudding Ingredients: 1 ½ cup coconut milk* 1/3 cup of raw cashews (soaked & rinsed) 1 tsp Pure Vanilla 2 Tbsp organic maple syrup 1/3 cup whole chia seeds 1/3 cup gogi berries (optional) Berries Coconut Flakes (optional) Top with berries & shredded coconut. I like to double the recipe […]

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Strawberry Pomegranate Quinoa Spinach Salad

by Judy Griffin on April 1, 2014

  Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]

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Corned Beef & Cabbage in a Crock

by Judy Griffin on March 15, 2014

  Ingredients: 1 package of Corned Beef about 3 pounds ( I like Trader Joe’s Brand since it’s Nitrate Free.) ½ head of cabbage, sliced into chunks 6 Red Potatoes, whole if small or chopped in half 6 carrots sliced down the middle & again in half 1 onion with about 8 cloves inserted 1 […]

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Swiss Chard Roasted Beet Medley

by Judy Griffin on March 15, 2014

  Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]

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Green up Quinoa Quiche Muffins

by Judy Griffin on February 2, 2014

Ingredients: ½ cup quinoa, rinsed & drained 1 tbsp sunflower or olive oil. 2 tbsp olive oil. 1 Swiss chard, chopped into bite sized pieces (or spinach) I bunch of Kale, finely chopped 2 cloves garlic, crushed 1 large onion, finely chopped ½ red pepper, diced 1 tomato, diced ½ cup Manchego cheese, grated (or […]

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Raw Dark Chocolate Sauce

by Judy Griffin on February 1, 2014

Ingredients: 1 cup Raw Cacao Powder * 1 cup Raw Honey 1 cup almond Butter Mix together in a blender or food processor.  Serve with fruits for dipping. *Use carob powder if allergic to chocolate. Popcorn & Chocolate Sauce– I’ve been loving this lately                                       1 cup organic popcorn kernals 1 Tbsp Coconut Oil Celtic Sea […]

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Sweet Potato & Kale Quinoa Medley

by Judy Griffin on January 30, 2014

Sweet Potato & Kale Quinoa Medley Ingredients: 1Tbsp of Sunflower oil 2 tbsp Extra Virgin Olive Oil 2 Garlic cloves. thinly sliced 1 bunch of Kale 3-4 Sweet Potatoes, peeler 1 16 oz. can Black Beans, rinsed & strained (Eden Organic) ¼ cup sun dried tomatoes, chopped 1 red onion chopped Celtic Sea Salt & […]

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Gluten-free Blueberry Muffins

by Judy Griffin on January 26, 2014

Serves 6-12  Adapted from The Blood Sugar Solution Cookbook 1 tsp extra virgin coconut oil 1 cup almond meal 2 tsp Baking Powder (aluminum free) 2 tsp ground cinnamon 1/4 tsp sea salt 4 large eggs 1 Tbsp unsweetened applesauce 1 1/2 Tbsp Raw Honey 1 Tbsp Pure Vanilla Extract 1 cup frozen blueberries Directions: Preheat […]

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Slow Cooked Hearty Chili

by Judy Griffin on January 19, 2014

Slow Cooked Hearty Chili  Ingredients 1 Tbsp olive oil 1 pound of ground turkey or beef ( sustainably raised is best) *my sons prefer 2 pound of beef. 2 onions, finely chopped 2 carrots, sliced 2 stalks celery diced 2 parsnips, sliced 1 red pepper, 1 yellow pepper 4 cloves garlic, chopped ½ tsp cinnamon […]

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