Poultry

Slow Cooked Hearty Chile

by Judy Griffin on January 19, 2014

Slow Cooked Hearty Chile  Ingredients 1 Tbsp olive oil 1 pound of ground turkey or beef ( sustainably raised is best) 2 onions, finely chopped 2 carrots, sliced 2 stalks celery diced 2 parsnips, sliced 1 red pepper, 1 yellow pepper 4 cloves garlic, chopped ½ tsp cinnamon 2 Tbsp chili powder 1 Tbsp cumin […]

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Overnight Chicken Stock in a Crock

by Judy Griffin on January 6, 2014

Get more bang for your buck and make this stock after you roast a chicken. Find my recipe for Tasty & Simple Roast Chicken here Ingredients: Your leftover chicken carcass 1 onion, peeled and loosely chopped Celeriac Root or 2 ribs of celery, chopped 1 carrot, chopped (no need to peel) 1 potato, chopped (great […]

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Tasty & Simple Roast Chicken

by Judy Griffin on January 6, 2014

1 Roast Chicken (4-6 pds) (I prefer a sustainably raised chicken) Old Bay Seasoning Poultry Seasoning Celery Salt Garlic Powder Fresh Rosemary Fresh Thyme Directions: Remove giblets from cavity (use for broth) Rinse off chicken Add Old Bay Seasoning, Poultry Seasoning ,Celery Salt seasonings to inside of cavity. Place Fresh Herbs inside cavity Sprinkle Garlic […]

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Grilled Chicken Lettuce Wraps or Tostadas Ingredients: 1 ½ lbs of chicken cutlets (these will be cut into strips when cooked) ½ c fresh lime juice or bottled ¼ cup Tamari (Gluten-free soy sauce) ¼ cup olive oil 1 tbsp honey 2 tsp minced garlic 1 ½ tsp chili powder Directions: Marinate for at least […]

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Fried Coconut Chicken Strips

by Judy Griffin on January 26, 2013

Ingredients 4 boneless skinless chicken breasts, sliced lengthwise into strips 2 egg whites, lightly beaten * 1/4 cup coconut flour  ¼ cup ground coconut flakes ½ cup grated Parmesan cheese or nutritional yeast (non –dairy alternative) 1/4 teaspoon sea salt 2-4 tbsp of coconut oil (is solid in the jar but melts) *Egg whites make […]

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