Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]


Watermelon Freeze

by Judy Griffin on July 30, 2014

Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water  *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime  Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]


Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]


Summer Loving Smoothie

by Judy Griffin on July 7, 2013

                  Ingredients: 1 /4 Red Beet 2 cups of Rainbow Swiss chard stems 1 cup of water 1 cup pea shoots 1 cup of dandelion greens ½ mango ½ cup frozen or fresh raspberries ½ cup strawberries. 1 Banana 1 Tbsp pf Chia Seeds 1 tbsp honey […]


Cantelope Mocktail or Cocktail

by Judy Griffin on March 31, 2013

1 whole Cantelope 1 cup of ice 1 tbsp freshly squeezed lemon Remove skin & seeds mix in blender serve (garnishing with fresh mint is a nice touch) *Make it a cocktail by adding in 1/4 to 1/2 cup of rum or vodka  


Sunflower Smoothie Delight

by Judy Griffin on March 24, 2013

Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]


Pink Pineapple Smoothie

by Judy Griffin on March 20, 2013

1 1/2 c Pineapple 1 cup strawberries Blend & Garnish with strawberry & mint You can use fresh or frozen and I always recommend organic fruit.


Sunny Shamrock Smoothie

by Judy Griffin on March 16, 2013

Sunny Shamrock Smoothie Juice of 4 Freshly Squeezed Oranges-about 2 cups 2 cups of Dandelion Greens 1Avocado 1 tbsp Chia seeds 1 tbsp Raw Honey Blend up & drink up! If you don’t have a juicer you can put the peeled oranges in the blender. Just add more water because it will be thicker. This […]


Liver Flush-a Great Remedy for the Over-served

by Judy Griffin on December 30, 2012

If you are anticipating being over-served while ringing in 2013 you may want to have these supplies on hand love up your liver, revive yourself by replenishing nutrients lost after a night of partying. Liver Flush-Ultimate Energy Cleanse 3 sprigs Parsley 2 oranges, peeled wit pith remaining ½ lemon, peeled wit pith remaining ½ grapefruit, […]


Cacao Blast- Energizer Smoothie

by Judy Griffin on August 20, 2012

Cacao Blast- Energizer Smoothie Serves 2 Directions: 2 cups coconut water or water 1/4 cup of raw cacao powder* (if you love chocolate you can add more) 1 Tbsp maca powder 1 Tbsp hemp seed powder 1 Tbsp Chia Seeds 2 dried medjool dates (you can also use figs or raw honey) 1 avocado 6 […]