Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

When you are craving ice cream choose this Super Sorbet instead.

Satiating Super Food Chocolate Berry Sorbet 

Enjoy this scrumptious & delicious treat

Ingredients:

  • 1/2 cup pure water
  • 2 Tbsp Maca
  • 1/4 cup Raw Honey
  • 1 tsp vanilla
  • 1/2 cup raw cacao powder*
  • 1 cup frozen berries
  • 1/2 cup Gogi Berries
  • Coconut flakes

*Use carob powder if allergic to chocolate.

Directions:

  1. If you don’t have a Vitamix thaw the fruit for several minutes to make it easier to blend.
  2. Add all ingredients to blender and blend it up until smooth.
  3. Enjoy immediately or freeze in ice cube trays for a frozen dessert.
  4. Top with coconut flakes

Health Promoting Benefits of these Hormone Healthy Ingredients

 Raw Chocolate-Cacao

  • Improves mood by increasing serotonin and other positive brain chemicals.
  • #1 Food source of magnesium on the planet– good for heart health, insomnia, bone density, hormonal balance.
  • High in Vitamin C and electrolytes.
  • High in antioxidants — slower aging, disease prevention.

Maca-is a root plant

  • Incredible hormone regulation from the top down – works from pituitary gland. Adrenal support for strong, steady energy.
  • Thyroid support for healthy metabolism.
  • Balances hormones and reduces hot flashes.
  • Libido support.
  • Rich in B Vitamins
  • Increases brain chemicals like serotonin.
  • Abundant in calcium, magnesium, phosphorous, potassium among many other nutrients.

Goji Berries

  • Very high in antioxidants.
  • High in Vitamin C.
  • Complete protein containing all essential amino acids.
  • Contains factors for human growth hormone.
  • Rich in polysaccharide sugars for healthy immune system.
  • Contains Virtually all trace minerals.
  • Great for balancing blood sugar.
  • Good for weight loss – satisfied nutritionally, do not feel as hungry.

Raw Honey

  • one of nature’s riches super food  sweeteners
  • alkaline-forming food.
  • abundant in enzymes, antioxidants, vitamins, minerals and other nutrients.
  • anti-bacteria & anti-inflammatory.
  • 1 Daily tsp of Local Raw Honey helps relieve seasonal allergies.
  • Promotes health digestion.
  • Promotes glowing skin.
    Yummy!

    Yummy!

    IMG_2102

    Make a batch, place in ice cube tray or small cupcake container and have a yummy super dessert on demand.

{ 2 comments… read them below or add one }

Elizabeth Scala April 16, 2014 at 9:44 am

Oh my goodness, Judy. Your title is right-on! This is totally satiating and making me want to eat this right NOW! Thank you for the recipe. Will try over this weekend. Yay!

Reply

Judy Griffin April 18, 2014 at 2:57 pm

Awesome Elizabeth. Thank you for sharing your delight. Please let me know how it turns out. I always have this pure delight o hand in my freezer.

Reply

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