by Judy Griffin on March 16, 2015
Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]
by Judy Griffin on December 6, 2014
Beet it Carrot Ginger Soup Ingredients: Serves 4 3 medium beets, peeled & chopped 1 tbsp coconut oil (has a higher cook point than olive oil) 1 cup onion, chopped 1 lb. carrots, chopped 1 tbsp fresh ginger, minced 1 clove garlic, minced 6 cups of vegetable stock 1/2 cup of Fresh orange juice Celtic […]
by Judy Griffin on July 30, 2014
Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
by Judy Griffin on June 10, 2014
Serve these delicious, dairy-free, no-bake cashew cheese cupcakes when you desire an indulgent nutrient dense dessert. Quantity varies depending on size of cupcake pan. If using the red container pictured below it makes 30 mini cupcakes. See photo where I used different sizes. If you have extra you can use it as a yummy […]
by Judy Griffin on April 17, 2014
“Spring comes little, a little. All April it rains. The new leaves stick in their fists; new ferns still fiddleheads. But one day the swifts are back. Face to the sun like a child You shout, ‘The swifts are back!’” – Anne Stevenson Ingredients: 1 Bunch Fiddleheads 2 cloves Garlic, crushed & chopped 1 tbsp […]
by Judy Griffin on April 7, 2014
Satiating Super Food Chocolate Berry Sorbet Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]
by Judy Griffin on April 7, 2014
Power up Chia Breakfast Pudding Ingredients: 1 ½ cup coconut milk* 1/3 cup of raw cashews (soaked & rinsed) 1 tsp Pure Vanilla 2 Tbsp organic maple syrup 1/3 cup whole chia seeds 1/3 cup gogi berries (optional) Berries Coconut Flakes (optional) Top with berries & shredded coconut. I like to double the recipe […]
by Judy Griffin on April 1, 2014
Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]
by Judy Griffin on March 15, 2014
Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]