appreciation

Meditation by Alexandra Roach-My NSHM Guest Health Coach

by Judy Griffin on November 21, 2015

Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]

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Swap out resolutions for solutions

by Judy Griffin on January 2, 2015

Let’s make 2015 about soulutions rather than resolutions.     “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor   All to often […]

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Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

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Flourish Beyond 50 ~ with Margaretha

by Judy Griffin on July 14, 2014

        I had the good fortune of meeting an extremely inspiring woman while  visiting my favorite florist a few months ago.   I first heard her effervescent voice as she responded to the florist’s greeting. She has been a regular customer since the shop opened. No surprise that she is their favorite customer. […]

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Flourish at any age with Carolan Deacon

by Judy Griffin on June 29, 2014

I feel more alive now, at the age of 43, than I ever have in my life. I enjoy better health now, at the age of 43, than I ever have in my life. I am happier now, at the age of 43, than I ever have been in my life. I am flourishing now, […]

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Flourish Beyond 50-with Samyak Yamauchi

by Judy Griffin on June 18, 2014

A Tourist In Chinatown The temperature is chilly, but the sun is too bright. Her big,Hollywood sunglasses can’t protect her eyes, so she shuts them, and WHACK – a fortune cookie hits her on the head! She can’t read the signs at the bus station. She doesn’t hear the announcement on the loudspeaker. She misses […]

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Flourish Beyond 50: with Polly Leaf

by Judy Griffin on June 9, 2014

                        I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude.  Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]

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Flourish Beyond 50~Aunt Marie

by Judy Griffin on May 22, 2014

            I had the pleasure of interviewing the charming and vibrant woman Marie Magnani aka Aunt Marie. I found Aunt Marie through her niece Lorri, who shared her aunt’s zest for living when I told her about the book I was writing.  Flourish at 50 & Beyond: Stepping into your […]

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Corned Beef & Cabbage in a Crock

by Judy Griffin on March 15, 2014

  Ingredients: 1 package of Corned Beef about 3 pounds ( I like Trader Joe’s Brand since it’s Nitrate Free.) ½ head of cabbage, sliced into chunks 6 Red Potatoes, whole if small or chopped in half 6 carrots sliced down the middle & again in half 1 onion with about 8 cloves inserted 1 […]

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Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

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