balance

“You’re time is limited so don’t create it living someone else’s life.” -Steve Jobs I started a couple of new clients this month.  They are wonderful people and I am so proud of them for taking the necessary steps to improve themselves and to do the hard work of creating some personal transformation.  Every time I start […]

{ 0 comments }

Swap out resolutions for solutions

by Judy Griffin on January 2, 2015

Let’s make 2015 about soulutions rather than resolutions.     “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor   All to often […]

{ 4 comments }

Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

{ 6 comments }

Flourish Beyond 50 ~ with Margaretha

by Judy Griffin on July 14, 2014

        I had the good fortune of meeting an extremely inspiring woman while  visiting my favorite florist a few months ago.   I first heard her effervescent voice as she responded to the florist’s greeting. She has been a regular customer since the shop opened. No surprise that she is their favorite customer. […]

{ 2 comments }

Flourish Beyond 50-with Samyak Yamauchi

by Judy Griffin on June 18, 2014

A Tourist In Chinatown The temperature is chilly, but the sun is too bright. Her big,Hollywood sunglasses can’t protect her eyes, so she shuts them, and WHACK – a fortune cookie hits her on the head! She can’t read the signs at the bus station. She doesn’t hear the announcement on the loudspeaker. She misses […]

{ 5 comments }

Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

{ 0 comments }

Navigating Real Beauty

by Judy Griffin on August 17, 2013

“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in […]

{ 4 comments }

How does that make you feel?

by Judy Griffin on May 13, 2013

This is a question my kids are very used to. No matter what happens I always ask how does that make you feel? Or if it is something really fabulous I say, “That must make you feel good.” Through the years I have said this so much that my kids turn this question on me […]

{ 4 comments }

The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]

{ 8 comments }

Finding a stronger me

by Judy Griffin on March 11, 2013

My path to vibrant  living started with a tragedy.  Although I always had a passion for cooking, health, and fitness I really didn’t learn what a healthy lifestyle was until after I experienced the tragic death of my brother Joey. I felt so lost, sad, angry, and empty that I really lost touch with me. […]

{ 12 comments }