breast health

Scrumptiously Stuffed Acorn Squash

by Judy Griffin on November 22, 2015

Scrumptiously Stuffed Acorn Squash Serves 4 Ingredients: 2 acorn squash 1 cup of chopped walnuts 1 ½ cup of fresh cranberries ¼ cup Maple Syrup (Grade B or A) ½ cup freshly squeezed orange juice 2 tsp coconut oil, melted 3 tsp cinnamon Directions: Pre-heat oven to 400 degrees and bake for 35-45 minutes until […]

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Beet it Carrot Ginger Soup

by Judy Griffin on December 6, 2014

Beet it Carrot Ginger Soup Ingredients: Serves 4 3 medium beets, peeled & chopped 1 tbsp coconut oil (has a higher cook point than olive oil) 1 cup onion, chopped 1 lb. carrots, chopped 1 tbsp fresh ginger, minced 1 clove garlic, minced 6 cups of vegetable stock 1/2 cup of Fresh orange juice Celtic […]

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Ravishing Raw Cashew Cheese Cupcakes

by Judy Griffin on June 10, 2014

  Serve  these delicious, dairy-free, no-bake cashew cheese cupcakes when you desire an indulgent nutrient dense dessert. Quantity varies depending on size of  cupcake pan. If using the red container pictured below it makes 30 mini cupcakes.  See photo  where I used different sizes. If you have extra you can use it as a yummy […]

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Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]

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Power up Chia Breakfast Pudding

by Judy Griffin on April 7, 2014

  Power up Chia Breakfast Pudding Ingredients: 1 ½ cup coconut milk* 1/3 cup of raw cashews (soaked & rinsed) 1 tsp Pure Vanilla 2 Tbsp organic maple syrup 1/3 cup whole chia seeds 1/3 cup gogi berries (optional) Berries Coconut Flakes (optional) Top with berries & shredded coconut. I like to double the recipe […]

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Strawberry Pomegranate Quinoa Spinach Salad

by Judy Griffin on April 1, 2014

  Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]

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Swiss Chard Roasted Beet Medley

by Judy Griffin on March 15, 2014

  Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]

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Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

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Raw Dark Chocolate Sauce

by Judy Griffin on February 1, 2014

Ingredients: 1 cup Raw Cacao Powder * 1 cup Raw Honey 1 cup almond Butter Mix together in a blender or food processor.  Serve with fruits for dipping. *Use carob powder if allergic to chocolate. Popcorn & Chocolate Sauce– I’ve been loving this lately                                       1 cup organic popcorn kernals 1 Tbsp Coconut Oil Celtic Sea […]

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Overnight Chicken Stock in a Crock

by Judy Griffin on January 6, 2014

Get more bang for your buck and make this stock after you roast a chicken. Find my recipe for Tasty & Simple Roast Chicken here Ingredients: Your leftover chicken carcass 1 onion, peeled and loosely chopped Celeriac Root or 2 ribs of celery, chopped 1 carrot, chopped (no need to peel) 1 potato, chopped (great […]

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