breath

Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

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Word up! What’s your word for 2013?

by Judy Griffin on January 11, 2013

Forget about resolutions, choosing a word is an ideal way to create your intention. Want to give it a whirl? What resonates for you?  What do you crave?  Just choose from your heart. My choice words  relate. Focusing on breath and time will help be weave in harmony and flourish. Everyone that knows me sees […]

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Calm Heart Meditation

by Judy Griffin on January 9, 2012

I have made an intention to incorporate daily meditation into my life. I know this will benefit me in numerous ways. I find meditating calms my body and mind, reduces stress, blankets me with comfort, and really helps me focus and find some balance. The trick for me is carving out this time regularly so […]

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