by Judy Griffin on January 11, 2013
Forget about resolutions, choosing a word is an ideal way to create your intention. Want to give it a whirl? What resonates for you? What do you crave? Just choose from your heart. My choice words relate. Focusing on breath and time will help be weave in harmony and flourish. Everyone that knows me sees […]
by Judy Griffin on January 9, 2012
I have made an intention to incorporate daily meditation into my life. I know this will benefit me in numerous ways. I find meditating calms my body and mind, reduces stress, blankets me with comfort, and really helps me focus and find some balance. The trick for me is carving out this time regularly so […]