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Meditation by Alexandra Roach-My NSHM Guest Health Coach

by Judy Griffin on November 21, 2015

Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]

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Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

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Watermelon Freeze

by Judy Griffin on July 30, 2014

Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water  *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime  Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]

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Flourish at any age with Carolan Deacon

by Judy Griffin on June 29, 2014

I feel more alive now, at the age of 43, than I ever have in my life. I enjoy better health now, at the age of 43, than I ever have in my life. I am happier now, at the age of 43, than I ever have been in my life. I am flourishing now, […]

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Flourish Beyond 50-with Samyak Yamauchi

by Judy Griffin on June 18, 2014

A Tourist In Chinatown The temperature is chilly, but the sun is too bright. Her big,Hollywood sunglasses can’t protect her eyes, so she shuts them, and WHACK – a fortune cookie hits her on the head! She can’t read the signs at the bus station. She doesn’t hear the announcement on the loudspeaker. She misses […]

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Flourish Beyond 50: with Polly Leaf

by Judy Griffin on June 9, 2014

                        I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude.  Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]

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Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

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I am thrilled to introduce my friend, a beautiful Healing Songstress to you. Carolan is like a beautiful fairy waving her wand of magical  music and sharing her enchanted voice wherever she goes. Read on to learn how Carolan uses music as a healing tool. I know what it feels like to move through your […]

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The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]

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  My oldest child is turning 10 soon.  My youngest turned 2 in October.  This means that for 10 years, I’ve been deeply focused on other’s needs, multitasking, sleeping poorly, and truly putting my needs aside because everyone else was so much louder.  I remember as each of my children moved into age 2, I […]

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