energy

Mint Chocolate Chip Shamrock Shake

by Judy Griffin on March 16, 2015

  Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]

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Beet it Carrot Ginger Soup

by Judy Griffin on December 6, 2014

Beet it Carrot Ginger Soup Ingredients: Serves 4 3 medium beets, peeled & chopped 1 tbsp coconut oil (has a higher cook point than olive oil) 1 cup onion, chopped 1 lb. carrots, chopped 1 tbsp fresh ginger, minced 1 clove garlic, minced 6 cups of vegetable stock 1/2 cup of Fresh orange juice Celtic […]

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Watermelon Freeze

by Judy Griffin on July 30, 2014

Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water  *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime  Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]

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Grilled Shrimp with Apricot Coconut Mustard Sauce

by Judy Griffin on June 30, 2014

Grilled Shrimp with Apricot Coconut Mustard Sauce               Ingredients: 1 pound Wild Caught Uncooked  Shrimp (about 20 shrimp-deveined & butterflied) 8 Dried Apricots 2 c. Orange Juice 1/3 c Apricot Preserves 1 tbsp Dijon Mustard ½ tbsp whole grain mustard 1 tsp Lemon Juice 1 tsp white pepper 2 […]

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Flourish Beyond 50: with Polly Leaf

by Judy Griffin on June 9, 2014

                        I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude.  Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]

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Sauteed Fiddleheads

by Judy Griffin on April 17, 2014

“Spring comes little, a little. All April it rains. The new leaves stick in their fists; new ferns still fiddleheads. But one day the swifts are back. Face to the sun like a child You shout, ‘The swifts are back!’”  – Anne Stevenson Ingredients: 1 Bunch Fiddleheads 2 cloves Garlic, crushed & chopped 1 tbsp […]

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Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]

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Strawberry Pomegranate Quinoa Spinach Salad

by Judy Griffin on April 1, 2014

  Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]

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Swiss Chard Roasted Beet Medley

by Judy Griffin on March 15, 2014

  Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]

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Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

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