by Judy Griffin on October 19, 2014
I am a woman of strong character, hard work, grace, success, beauty, with a bit of stubbornness thrown in. I am most proud of my resilience, hard work, optimistic attitude, willingness to help others, ability to listen, patience, being a mother, and a friend. I have a sense of adventure and love to try new […]
by Judy Griffin on June 9, 2014
I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude. Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]
by Judy Griffin on July 7, 2013
Ingredients: 1 /4 Red Beet 2 cups of Rainbow Swiss chard stems 1 cup of water 1 cup pea shoots 1 cup of dandelion greens ½ mango ½ cup frozen or fresh raspberries ½ cup strawberries. 1 Banana 1 Tbsp pf Chia Seeds 1 tbsp honey […]
by Judy Griffin on September 13, 2012
Do you have a workout routine that invigorates you? I enjoy physical activity and love to mix it up. One of my favorite summer activities is to swimming laps. Not only is it a fabulous workout but it’s also an opportunity to relax the mind. While swimming laps this summer many women were so impressed […]