fitness

Swap out resolutions for solutions

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Let’s make 2015 about soulutions rather than resolutions.     “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor   All to often […]

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Flourish Beyond 50-with Jayne Justice

by Judy Griffin on October 19, 2014

I am a woman of strong character, hard work, grace, success, beauty, with a bit of stubbornness thrown in. I am most proud of my resilience, hard work, optimistic attitude, willingness to help others, ability to listen, patience, being a mother, and a friend. I have a sense of adventure and love to try new […]

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Flourish Beyond 50: with Polly Leaf

by Judy Griffin on June 9, 2014

                        I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude.  Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]

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Summer Loving Smoothie

by Judy Griffin on July 7, 2013

                  Ingredients: 1 /4 Red Beet 2 cups of Rainbow Swiss chard stems 1 cup of water 1 cup pea shoots 1 cup of dandelion greens ½ mango ½ cup frozen or fresh raspberries ½ cup strawberries. 1 Banana 1 Tbsp pf Chia Seeds 1 tbsp honey […]

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Dive into Fitness

by Judy Griffin on September 13, 2012

Do you have a workout routine that invigorates you?  I enjoy physical activity and love to mix it up. One of my favorite summer activities is to swimming laps. Not only is it a fabulous workout but it’s also  an opportunity to relax the mind. While swimming laps this summer many women  were so impressed […]

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