by Judy Griffin on July 30, 2014
Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
by Judy Griffin on April 1, 2014
Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]
by Judy Griffin on March 15, 2014
Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]
by Judy Griffin on February 1, 2014
Ingredients: 1 cup Raw Cacao Powder * 1 cup Raw Honey 1 cup almond Butter Mix together in a blender or food processor. Serve with fruits for dipping. *Use carob powder if allergic to chocolate. Popcorn & Chocolate Sauce– I’ve been loving this lately 1 cup organic popcorn kernals 1 Tbsp Coconut Oil Celtic Sea […]
by Judy Griffin on January 19, 2014
Slow Cooked Hearty Chili Ingredients 1 Tbsp olive oil 1 pound of ground turkey or beef ( sustainably raised is best) *my sons prefer 2 pound of beef. 2 onions, finely chopped 2 carrots, sliced 2 stalks celery diced 2 parsnips, sliced 1 red pepper, 1 yellow pepper 4 cloves garlic, chopped ½ tsp cinnamon […]
by Judy Griffin on December 19, 2013
Bountiful Butternut Apple Soup Makes 6 to 8 servings Ingredients: 1 Medium Butternut Squash 1 quart water 3 apples chopped 2 leeks, finely chopped 1 tbsp. Coconut oil 1-2 tsp. cinnamon 1 tsp. coriander Celtic Sea Salt or Himalayan Salt to taste Freshly-ground black pepper, to taste […]
by Judy Griffin on November 25, 2013
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]
by Judy Griffin on November 23, 2013
Gluten Free Whole Grain Cranberry Stuffing Ingredients: 1 loaf Gluten Free Whole Grain Bread 1 egg* (omit and use substitute for vegan option) 2 Tbsp of olive oil 1 bag of fresh whole cranberries 1 cup celery, finely chopped 1 cup of shredded carrots 1 cup […]
by Judy Griffin on November 4, 2013
Portobella & Yellow Pepper Collard Wraps Serves 4 Prep & Cook Time: About 30 minutes Ingredients: 2 medium Portobello mushrooms, (about 4 ounces each) 2 Tbsp olive oil 2 medium yellow peppers, thinly sliced 1 jumbo sweet onion (Vidalia), thinly sliced ½ tsp sea salt ¼ tsp coarsely […]