Scrumptiously Stuffed Acorn Squash Serves 4 Ingredients: 2 acorn squash 1 cup of chopped walnuts 1 ½ cup of fresh cranberries ¼ cup Maple Syrup (Grade B or A) ½ cup freshly squeezed orange juice 2 tsp coconut oil, melted 3 tsp cinnamon Directions: Pre-heat oven to 400 degrees and bake for 35-45 minutes until […]
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Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
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Strawberry Pomegranate Quinoa Spinach Salad-Serves 4 Ingredients: 1 cup quinoa 4 scallions, thinly sliced on the base 1 cucumber diced 2 cups of baby spinach sliced in strips 1/2 cup chopped parsley leaves 1/2 cup chopped mint leaves 1 cup sliced strawberries 1 cup pomegranate seeds (Trader Joe’s has convenient containers of seeds) 3 […]
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Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]
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Ingredients: 1 cup Raw Cacao Powder * 1 cup Raw Honey 1 cup almond Butter Mix together in a blender or food processor. Serve with fruits for dipping. *Use carob powder if allergic to chocolate. Popcorn & Chocolate Sauce– I’ve been loving this lately 1 cup organic popcorn kernals 1 Tbsp Coconut Oil Celtic Sea […]
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Slow Cooked Hearty Chili Ingredients 1 Tbsp olive oil 1 pound of ground turkey or beef ( sustainably raised is best) *my sons prefer 2 pound of beef. 2 onions, finely chopped 2 carrots, sliced 2 stalks celery diced 2 parsnips, sliced 1 red pepper, 1 yellow pepper 4 cloves garlic, chopped ½ tsp cinnamon […]
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Bountiful Butternut Apple Soup Makes 6 to 8 servings Ingredients: 1 Medium Butternut Squash 1 quart water 3 apples chopped 2 leeks, finely chopped 1 tbsp. Coconut oil 1-2 tsp. cinnamon 1 tsp. coriander Celtic Sea Salt or Himalayan Salt to taste Freshly-ground black pepper, to taste […]
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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]
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Gluten Free Whole Grain Cranberry Stuffing Ingredients: 1 loaf Gluten Free Whole Grain Bread 1 egg* (omit and use substitute for vegan option) 2 Tbsp of olive oil 1 bag of fresh whole cranberries 1 cup celery, finely chopped 1 cup of shredded carrots 1 cup […]
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Portobella & Yellow Pepper Collard Wraps Serves 4 Prep & Cook Time: About 30 minutes Ingredients: 2 medium Portobello mushrooms, (about 4 ounces each) 2 Tbsp olive oil 2 medium yellow peppers, thinly sliced 1 jumbo sweet onion (Vidalia), thinly sliced ½ tsp sea salt ¼ tsp coarsely […]
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