Serve  these delicious, dairy-free, no-bake cashew cheese cupcakes when you desire an indulgent nutrient dense dessert. Quantity varies depending on size of  cupcake pan. If using the red container pictured below it makes 30 mini cupcakes.  See photo  where I used different sizes. If you have extra you can use it as a yummy […]


Thriving Thanksgiving Tips

by Judy Griffin on November 25, 2013

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]


Vegan Caramel Apples

by Judy Griffin on October 26, 2013

Don’t you just love it when you learn how to upgrade a traditional treat into an even tastier delight? Dr. LJ’s Natural Wellness helped me do just that.  Vegan Caramel Apples                   Vegan Caramel Apples Ingredients: 1 cup medjool dates 1/3 to ½ cup vanilla almond milk […]


Quinoa Fiesta Romaine Wraps

by Judy Griffin on June 20, 2013

Quinoa Fiesta Romaine Wraps Makes 6 servings Ingredients: 4 cups cooked quinoa 2 cups edamame 1 zucchini peeled & chopped (cucumber is fine) 1 red onion, diced 1/4 c raw apple cider vinegar 1/2 c. olive oil 2 Tbsp. fresh lime juice-2 limes 1 tsp Celtic Sea Salt 4 Tbsp. fresh cilantro 1/2 Red Pepper, […]


Coconut Almond Apricot Berry Energy Bars

by Judy Griffin on June 7, 2013

Prep time: 10 minutes Cooking time: 20 minutes 12 servings Ingredients: ¾ cup unsulfured apricots, minced 2 cups raw almonds ¼ cup of unsulfured dried berries, minced 1 cup unsweetened coconut flakes 1/3-cup local honey Directions:  Pre-heat oven to 350 degrees.  Line a 9 ½ x 11 glass baking dish with parchment paper or grease with coconut […]


Cantelope Mocktail or Cocktail

by Judy Griffin on March 31, 2013

1 whole Cantelope 1 cup of ice 1 tbsp freshly squeezed lemon Remove skin & seeds mix in blender serve (garnishing with fresh mint is a nice touch) *Make it a cocktail by adding in 1/4 to 1/2 cup of rum or vodka  


Sunflower Smoothie Delight

by Judy Griffin on March 24, 2013

Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]


Nourish-up Chocado

by Judy Griffin on January 31, 2013

Raw Chocolate Mousse that you can eat for breakfast, lunch, dinner, or dessert. 1/2 cup coconut water or water 1 cup baby spinach (dandelion or chard work well) 1 avocado 6 frozen strawberries 2 Tbsp Raw Cacao 1 Tbsp Maca 2 Tbsp Chia Seeds (optional) 1 tsp pure vanilla extract ¼ c Coconut Flakes          Makes […]


Cacao Blast- Energizer Smoothie

by Judy Griffin on August 20, 2012

Cacao Blast- Energizer Smoothie Serves 2 Directions: 2 cups coconut water or water 1/4 cup of raw cacao powder* (if you love chocolate you can add more) 1 Tbsp maca powder 1 Tbsp hemp seed powder 1 Tbsp Chia Seeds 2 dried medjool dates (you can also use figs or raw honey) 1 avocado 6 […]


Power up your day with a Green Smoothie

by Judy Griffin on January 12, 2012

Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]