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Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]
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Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
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“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]
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Sunflower Smoothie Delight Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½ c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]
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Sunny Shamrock Smoothie Juice of 4 Freshly Squeezed Oranges-about 2 cups 2 cups of Dandelion Greens 1Avocado 1 tbsp Chia seeds 1 tbsp Raw Honey Blend up & drink up! If you don’t have a juicer you can put the peeled oranges in the blender. Just add more water because it will be thicker. This […]
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Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]
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