green smoothie

Mint Chocolate Chip Shamrock Shake

by Judy Griffin on March 16, 2015

  Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]

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Watermelon Freeze

by Judy Griffin on July 30, 2014

Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water  *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime  Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]

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Thriving Thanksgiving Tips

by Judy Griffin on November 25, 2013

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]

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Sunflower Smoothie Delight

by Judy Griffin on March 24, 2013

Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]

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Sunny Shamrock Smoothie

by Judy Griffin on March 16, 2013

Sunny Shamrock Smoothie Juice of 4 Freshly Squeezed Oranges-about 2 cups 2 cups of Dandelion Greens 1Avocado 1 tbsp Chia seeds 1 tbsp Raw Honey Blend up & drink up! If you don’t have a juicer you can put the peeled oranges in the blender. Just add more water because it will be thicker. This […]

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Power up your day with a Green Smoothie

by Judy Griffin on January 12, 2012

Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]

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