Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]


Swiss Chard Roasted Beet Medley

by Judy Griffin on March 15, 2014

  Swiss Chard Roasted Beet Medley 1 tbsp Sunflower oil 1 -2 Tbsp Extra Virgin Olive Oil 2 cups of cooked Quinoa. 1 Bunch of Swiss Chard, stems removed & chopped 1 can of Eden Organic Black Beans, drained & rinsed 2 Roasted Golden Beets, chopped 4 cloves of garlic, chopped ¼ cup chopped sun […]


Roasted Butternut Rainbow Salad

by Judy Griffin on November 1, 2013

  Ingredients: Serves 4 1 small butternut squash-about 2 pounds 4 cups baby spinach (about 8 oz) 2 tablespoons extra-virgin coconut oil 1 tsp ground turmeric 1 tsp minced fresh ginger 1 tsp cinnamon 1 teaspoon Celtic salt ¼ red onion, finely chopped ¼ cup dried cranberries ¼ cup crushed pecans  seeds of 1 pomegranate […]


Flounder Francese

by Judy Griffin on May 20, 2013

    Flounder Francese 4 flounder fillets, 6 ounces each Sea Salt and pepper 2 large eggs 1 Tbsp of water 1 cup of all purpose flour (or any gluten-free flour) 2 Tbsp sun flower oil or grape seed oil (organic is best) 2 Tbsp olive oil 3 Tbsp butter, divided 1/2 cup dry white […]


Sunflower Smoothie Delight

by Judy Griffin on March 24, 2013

Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]


Nourish-up Chocado

by Judy Griffin on January 31, 2013

Raw Chocolate Mousse that you can eat for breakfast, lunch, dinner, or dessert. 1/2 cup coconut water or water 1 cup baby spinach (dandelion or chard work well) 1 avocado 6 frozen strawberries 2 Tbsp Raw Cacao 1 Tbsp Maca 2 Tbsp Chia Seeds (optional) 1 tsp pure vanilla extract ¼ c Coconut Flakes          Makes […]


Roasted Butternut Squash & Black Lentil Salad

by Judy Griffin on January 11, 2013

    1 Butternut Squash 1 bunch Swiss chard 3 fresh garlic cloves, finely chopped 1 tbsp olive oil 1 16 oz package of Black Lentils (Beluga) (you can buy these pre-cooked at trader Joes) 1 tsp, grated ginger ½ tsp sea salt ½ tsp fresh ground black pepper ½ tsp turmeric water to fill […]


Post Thanksgiving Cleanse has us Thriving

by Judy Griffin on December 5, 2012

So happy to have guided an intimate community of 13 women on our Nourishing Team Cleanse. It was scheduled for an earlier date but Hurricane Sandy swept that away. Due to the Hurricane aftermath many would be cleansers needed to focus their attention on much more than a cleanse so this lovely  group joined together […]


Kale Chips

by Judy Griffin on December 3, 2012

Ingredients: 1 to 2 bunches kale Olive oil Sea Salt Sea Seasonings Triple Blend Flakes (optional) Directions: Preheat oven to 425 degrees. Remove kale from stalk; break up greens into large pieces. Place a little olive oil in a bowl, dip your fingers and massage in a very light coat of oil over the kale. Be […]


Revitalizing Red Quinoa Wraps

by Judy Griffin on March 8, 2012

Revitalizing Red Quinoa Wraps 2 c. Red Quinoa (rinse before cooking) 4 cups of water 1/3 c. Extra Virgin Olive Oil 1 avocado chopped 1 chopped red onion Juice of 2 limes 1 c. chopped fresh cilantro Celtic Sea Salt to taste Optional Steam Collard Greens –to make wraps You can also use Romaine Lettuce […]