“You’re time is limited so don’t create it living someone else’s life.” -Steve Jobs I started a couple of new clients this month. They are wonderful people and I am so proud of them for taking the necessary steps to improve themselves and to do the hard work of creating some personal transformation. Every time I start […]
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Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]
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Let’s make 2015 about soulutions rather than resolutions. “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor All to often […]
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I am a woman of strong character, hard work, grace, success, beauty, with a bit of stubbornness thrown in. I am most proud of my resilience, hard work, optimistic attitude, willingness to help others, ability to listen, patience, being a mother, and a friend. I have a sense of adventure and love to try new […]
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Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
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I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude. Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]
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How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields. It’s a gentle modality, a versatile […]
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Get more bang for your buck and make this stock after you roast a chicken. Find my recipe for Tasty & Simple Roast Chicken here Ingredients: Your leftover chicken carcass 1 onion, peeled and loosely chopped Celeriac Root or 2 ribs of celery, chopped 1 carrot, chopped (no need to peel) 1 potato, chopped (great […]
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Ingredients: Serves 4 1 small butternut squash-about 2 pounds 4 cups baby spinach (about 8 oz) 2 tablespoons extra-virgin coconut oil 1 tsp ground turmeric 1 tsp minced fresh ginger 1 tsp cinnamon 1 teaspoon Celtic salt ¼ red onion, finely chopped ¼ cup dried cranberries ¼ cup crushed pecans seeds of 1 pomegranate […]
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“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in […]
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