Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]


Your Anti-inflammatory Food Guide

by Judy Griffin on January 7, 2013

The Foods You Eat can reduce or increase inflammation! You may be familiar with anti-inflammatory medications, but have you heard of anti-inflammatory foods? The foods you eat really do have an effect on how you feel. What is Inflammation? Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection. Symptoms of […]


Post Thanksgiving Cleanse has us Thriving

by Judy Griffin on December 5, 2012

So happy to have guided an intimate community of 13 women on our Nourishing Team Cleanse. It was scheduled for an earlier date but Hurricane Sandy swept that away. Due to the Hurricane aftermath many would be cleansers needed to focus their attention on much more than a cleanse so this lovely  group joined together […]


Kale Chips

by Judy Griffin on December 3, 2012

Ingredients: 1 to 2 bunches kale Olive oil Sea Salt Sea Seasonings Triple Blend Flakes (optional) Directions: Preheat oven to 425 degrees. Remove kale from stalk; break up greens into large pieces. Place a little olive oil in a bowl, dip your fingers and massage in a very light coat of oil over the kale. Be […]