Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]


Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]


Raw Dark Chocolate Sauce

by Judy Griffin on February 1, 2014

Ingredients: 1 cup Raw Cacao Powder * 1 cup Raw Honey 1 cup almond Butter Mix together in a blender or food processor.  Serve with fruits for dipping. *Use carob powder if allergic to chocolate. Popcorn & Chocolate Sauce– I’ve been loving this lately                                       1 cup organic popcorn kernals 1 Tbsp Coconut Oil Celtic Sea […]


Navigating Real Beauty

by Judy Griffin on August 17, 2013

“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in […]


Happy Hummus

by Judy Griffin on March 30, 2013

Happy  Hummus 1 16 oz can of Eden Organic chickpeas (garbanzo beans) 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (adjust to taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon  sea salt 2 tablespoons extra virgin olive oil dash of crushed red pepper flakes Preparation: Drain chickpeas and set […]


Don’t we all just want to feel special?

by Judy Griffin on February 14, 2013

Don’t we all just want to feel special? I know I do and am so very grateful to the people that make me feel this way. Around Valentine’s Day the focus is love but I think the real point is letting those you love know how special they are to you. It’s so important to […]


Boost Heart Heath & Your Libido Deliciously!

by Judy Griffin on February 12, 2013

It’s no secret that eating a rainbow of nutrient dense high fiber foods has a huge pay-off to your longevity and vitality. But it isn’t it really great when a fringe benefit is boosting your libido. Heart Healthy Foods boost libido because they: Clear arteries Increase circulation Keep the blood flowing Reduce inflammation Energize Promote […]


Blissful Hot Cacao

by Judy Griffin on November 10, 2012

Ingredients: • 2 Tbsp raw cacao powder • 1 Tbsp Peruvian Maca powder • 2 Tbsp Agave Nectar (add more to taste) • 2 Tbsp boiling water • 1 cup of organic almond, coconut, cashew milk • 2 cups of boiling water Makes 2 servings Prep Time:2 minutes Cook Time: 3 minutes Directions: Mix the […]