meditation

Meditation by Alexandra Roach-My NSHM Guest Health Coach

by Judy Griffin on November 21, 2015

Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]

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Flourish Beyond 50~ with Patsie Smith

by Judy Griffin on August 1, 2014

Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]

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Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]

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The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]

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Showing up in your life

by Judy Griffin on March 29, 2013

                    Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. – Marcel Proust   I am so grateful for having my  very special friend  Sue in my life for so many years.  Each year as […]

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Calm Heart Meditation

by Judy Griffin on January 9, 2012

I have made an intention to incorporate daily meditation into my life. I know this will benefit me in numerous ways. I find meditating calms my body and mind, reduces stress, blankets me with comfort, and really helps me focus and find some balance. The trick for me is carving out this time regularly so […]

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