reduce stress

Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]


Flourish at any age with Carolan Deacon

by Judy Griffin on June 29, 2014

I feel more alive now, at the age of 43, than I ever have in my life. I enjoy better health now, at the age of 43, than I ever have in my life. I am happier now, at the age of 43, than I ever have been in my life. I am flourishing now, […]


Flourish Beyond 50: with Polly Leaf

by Judy Griffin on June 9, 2014

                        I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude.  Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]


Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]


Words of wisdom from the 2014 IIN March Conference

by Judy Griffin on March 22, 2014

                      One of the things I love most about the Institute for Integrative Nutrition is that once you enroll you are welcomed into the IIN Family, which offers so many valuable benefits and perks. As a 2009 graduate and Ambassador to IIN I have had […]


Soul Portrait Medicine with Jules Dolly

by Judy Griffin on February 8, 2014

How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields.  It’s a gentle modality, a versatile […]


I am thrilled to introduce my friend, a beautiful Healing Songstress to you. Carolan is like a beautiful fairy waving her wand of magical  music and sharing her enchanted voice wherever she goes. Read on to learn how Carolan uses music as a healing tool. I know what it feels like to move through your […]


How does that make you feel?

by Judy Griffin on May 13, 2013

This is a question my kids are very used to. No matter what happens I always ask how does that make you feel? Or if it is something really fabulous I say, “That must make you feel good.” Through the years I have said this so much that my kids turn this question on me […]


Quinoa Tabouleh

by Judy Griffin on April 20, 2013

Quinoa Tabouleh- serves 6                       Ingredients: 3 cups cooked quinoa 1 bunch fresh parsley, finely chopped 1 cucumber, peeled & chopped into small pieces 1 red onion, finely chopped 1 bunch fresh mint, finely chopped Juice of 1 lemon 2 Tbsp Umeboshi Plum Vinegar ½ cup Extra Virgin Olive Oil Directions: Rinse 1½ of quinoa. […]


The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]