Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]
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“You’re time is limited so don’t create it living someone else’s life.” -Steve Jobs I started a couple of new clients this month. They are wonderful people and I am so proud of them for taking the necessary steps to improve themselves and to do the hard work of creating some personal transformation. Every time I start […]
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Ingredients: Serves 4 ½ c. freshly squeezed orange juice (blood oranges are best) ½ c of freshly squeezed pink grapefruit juice ½ c of freshly squeezed limes (about 4 limes) or (2 Tbsp Real Lime Juice) 2 Tbsp Raw Honey 1 cup high quality Tequila 1 cup Club Soda 3-5 cups ice Coarse salt […]
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Stepping into a season of ageless vibrancy I turn 49 in a few months and then closing in on the big 50 next year. Reflecting for a moment to write about ageless vibrancy, I realized that there’s absolutely no regrets at all with every single year of my life. Not that I’m a perfect person […]
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Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]
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I had the good fortune of meeting an extremely inspiring woman while visiting my favorite florist a few months ago. I first heard her effervescent voice as she responded to the florist’s greeting. She has been a regular customer since the shop opened. No surprise that she is their favorite customer. […]
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I feel more alive now, at the age of 43, than I ever have in my life. I enjoy better health now, at the age of 43, than I ever have in my life. I am happier now, at the age of 43, than I ever have been in my life. I am flourishing now, […]
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A Tourist In Chinatown The temperature is chilly, but the sun is too bright. Her big,Hollywood sunglasses can’t protect her eyes, so she shuts them, and WHACK – a fortune cookie hits her on the head! She can’t read the signs at the bus station. She doesn’t hear the announcement on the loudspeaker. She misses […]
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I met Polly Leaf in yoga class and I have always admired her beauty, grace, vibrancy, and youthful attitude. Not to mention her flexibility. I am usually sitting behind her and am always in awe. We can learn a lot from Polly so […]
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How Reiki and Art help you heal the way you see yourself Reiki has been part of my life for 12 years, and since becoming attuned and travelling through all the healing layers, I have used it in every aspect of my life, in corporate, educational and business fields. It’s a gentle modality, a versatile […]
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