self-care

Green up Quinoa Quiche Muffins

by Judy Griffin on February 2, 2014

Ingredients: ½ cup quinoa, rinsed & drained 1 tbsp sunflower or olive oil. 2 tbsp olive oil. 1 Swiss chard, chopped into bite sized pieces (or spinach) I bunch of Kale, finely chopped 2 cloves garlic, crushed 1 large onion, finely chopped ½ red pepper, diced 1 tomato, diced ½ cup Manchego cheese, grated (or […]

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I am thrilled to introduce my friend, a beautiful Healing Songstress to you. Carolan is like a beautiful fairy waving her wand of magical  music and sharing her enchanted voice wherever she goes. Read on to learn how Carolan uses music as a healing tool. I know what it feels like to move through your […]

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Navigating Real Beauty

by Judy Griffin on August 17, 2013

“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in […]

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Flounder Francese

by Judy Griffin on May 20, 2013

    Flounder Francese 4 flounder fillets, 6 ounces each Sea Salt and pepper 2 large eggs 1 Tbsp of water 1 cup of all purpose flour (or any gluten-free flour) 2 Tbsp sun flower oil or grape seed oil (organic is best) 2 Tbsp olive oil 3 Tbsp butter, divided 1/2 cup dry white […]

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The Art of Self-Healing with Kuldip Singh Khalsa

by Judy Griffin on April 7, 2013

I am thrilled to have Kuldip Singh Khalsa as my Guest Healer on the blog this week and also as my Guest Healer on the Savvy Souls Wellness Circle Teleclass this Thursday 4/11. I am so grateful for meeting Kuldip in 2004. His care and guidance made a profound impact on my journey to a […]

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Showing up in your life

by Judy Griffin on March 29, 2013

                    Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. – Marcel Proust   I am so grateful for having my  very special friend  Sue in my life for so many years.  Each year as […]

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Finding a stronger me

by Judy Griffin on March 11, 2013

My path to vibrant  living started with a tragedy.  Although I always had a passion for cooking, health, and fitness I really didn’t learn what a healthy lifestyle was until after I experienced the tragic death of my brother Joey. I felt so lost, sad, angry, and empty that I really lost touch with me. […]

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  My oldest child is turning 10 soon.  My youngest turned 2 in October.  This means that for 10 years, I’ve been deeply focused on other’s needs, multitasking, sleeping poorly, and truly putting my needs aside because everyone else was so much louder.  I remember as each of my children moved into age 2, I […]

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Don’t we all just want to feel special?

by Judy Griffin on February 14, 2013

Don’t we all just want to feel special? I know I do and am so very grateful to the people that make me feel this way. Around Valentine’s Day the focus is love but I think the real point is letting those you love know how special they are to you. It’s so important to […]

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Holiday Bliss vs. Holiday Stress

by Judy Griffin on December 12, 2012

So what do you do when you have an enormous Holiday To Do List? Do you move heaven & earth to get it all done? Or do you ease into it and take it one day at a time? I myself have played it both ways and clearly learned how trying to be Super Woman […]

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