Ingredients: 1 cup almond milk 1 cup of baby spinach 2 bananas 1 kiwi 2 tsp of Cacao Nibs (Chocolate Chips also fine) ½ tsp Pure Vanilla Extract 1/8 tsp of Young Living Peppermint Essential oil (you can also use peppermint extract) Directions: Add 1 cup of almond milk to a blender. Add spinach, […]


Watermelon Freeze

by Judy Griffin on July 30, 2014

Watermelon Freeze Ingredients: makes 4-6 servings. 6 cups cubed chilled watermelon 2 cups coconut water  *(water is fine) 1 lime, freshly juiced Directions: Put all ingredients in blender. Blend until smooth. Garnish with a sprig of mint and a slice of lime  Watermelon Citron Freeze-For a refreshing cocktail replace 1 cup of coconut water with […]


Summer Loving Smoothie

by Judy Griffin on July 7, 2013

                  Ingredients: 1 /4 Red Beet 2 cups of Rainbow Swiss chard stems 1 cup of water 1 cup pea shoots 1 cup of dandelion greens ½ mango ½ cup frozen or fresh raspberries ½ cup strawberries. 1 Banana 1 Tbsp pf Chia Seeds 1 tbsp honey […]


Cantelope Mocktail or Cocktail

by Judy Griffin on March 31, 2013

1 whole Cantelope 1 cup of ice 1 tbsp freshly squeezed lemon Remove skin & seeds mix in blender serve (garnishing with fresh mint is a nice touch) *Make it a cocktail by adding in 1/4 to 1/2 cup of rum or vodka  


Sunflower Smoothie Delight

by Judy Griffin on March 24, 2013

Sunflower Smoothie Delight  Sunflower Smoothie Delight-In memory of my sunny friend Sue. 1½  c. Coconut Water 1 tbsp. Flax oil 1 tbsp Bee Pollen 1 c. Sunflower Shoot Greens ¼ c. raw unsalted sunflower seeds (can be soaked in water the night before) 1c. Romaine Lettuce 1 c. frozen mango Add to a blender, mix, […]


Pink Pineapple Smoothie

by Judy Griffin on March 20, 2013

1 1/2 c Pineapple 1 cup strawberries Blend & Garnish with strawberry & mint You can use fresh or frozen and I always recommend organic fruit.


Power up your day with a Green Smoothie

by Judy Griffin on January 12, 2012

Learn to love greens because they nourish each & every cell. A great way to eat more greens is to drink Energizing Green smoothies to revitalize your body with chlorophyll. * Very nutritious. The 60:40 ratio of fruits to veggies is optimal since the fruit taste dominates the flavor, yet at the same time the […]