Meditation – Is it Indeed Magical? By Alexandra Roach, Certified Integrative Health Coach, RYT & Meditation Teacher Meditation is said to come with many health benefits. When you sit in stillness, your cardiovascular system slows down, your breathing stabilizes, your blood pressure is lower, your digestive system is able to balance and absorb more nutrients. […]


“You’re time is limited so don’t create it living someone else’s life.” -Steve Jobs I started a couple of new clients this month.  They are wonderful people and I am so proud of them for taking the necessary steps to improve themselves and to do the hard work of creating some personal transformation.  Every time I start […]


Swap out resolutions for solutions

by Judy Griffin on January 2, 2015

Let’s make 2015 about soulutions rather than resolutions.     “She began 2015 by opening her heart and her hands to receive all the blessings to come. Because she knew that the first steps to having a great year was in allowing and believing it to be so.” – Anna Taylor   All to often […]


Flourish: Embracing Ageless Vibrancy with Liz Murray

by Judy Griffin on August 19, 2014

Redefining Vibrant Living for Women in their 40’s, 50’s and Beyond               I have often felt that each decade of life for me has had some type of theme and life skill to learn. My twenties were about becoming an adult woman, navigating the corporate world (ugh!) and how […]


Flourish Beyond 50 ~ with Margaretha

by Judy Griffin on July 14, 2014

        I had the good fortune of meeting an extremely inspiring woman while  visiting my favorite florist a few months ago.   I first heard her effervescent voice as she responded to the florist’s greeting. She has been a regular customer since the shop opened. No surprise that she is their favorite customer. […]


Ravishing Raw Cashew Cheese Cupcakes

by Judy Griffin on June 10, 2014

  Serve  these delicious, dairy-free, no-bake cashew cheese cupcakes when you desire an indulgent nutrient dense dessert. Quantity varies depending on size of  cupcake pan. If using the red container pictured below it makes 30 mini cupcakes.  See photo  where I used different sizes. If you have extra you can use it as a yummy […]


Satiating Super Food Chocolate Berry Sorbet

by Judy Griffin on April 7, 2014

Satiating Super Food Chocolate Berry Sorbet  Enjoy this scrumptious & delicious treat Ingredients: 1/2 cup pure water 2 Tbsp Maca 1/4 cup Raw Honey 1 tsp vanilla 1/2 cup raw cacao powder* 1 cup frozen berries 1/2 cup Gogi Berries Coconut flakes *Use carob powder if allergic to chocolate. Directions: If you don’t have a […]


Overnight Chicken Stock in a Crock

by Judy Griffin on January 6, 2014

Get more bang for your buck and make this stock after you roast a chicken. Find my recipe for Tasty & Simple Roast Chicken here Ingredients: Your leftover chicken carcass 1 onion, peeled and loosely chopped Celeriac Root or 2 ribs of celery, chopped 1 carrot, chopped (no need to peel) 1 potato, chopped (great […]

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Gluten Free Whole Grain Cranberry Stuffing

by Judy Griffin on November 23, 2013

                  Gluten Free Whole Grain Cranberry Stuffing Ingredients: 1 loaf Gluten Free Whole Grain Bread 1 egg* (omit and use substitute for vegan option) 2 Tbsp of olive oil 1 bag of  fresh whole cranberries 1 cup celery, finely chopped 1 cup of shredded carrots 1 cup […]


Summer Loving Smoothie

by Judy Griffin on July 7, 2013

                  Ingredients: 1 /4 Red Beet 2 cups of Rainbow Swiss chard stems 1 cup of water 1 cup pea shoots 1 cup of dandelion greens ½ mango ½ cup frozen or fresh raspberries ½ cup strawberries. 1 Banana 1 Tbsp pf Chia Seeds 1 tbsp honey […]