Your Hormones

Registration is closed for this program. Stay tuned for all new offering that will show you how to create enjoy days of freedom & abundance with zero guilt and the  confidence that comes from knowing that you are creating a life with conscious choices.

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Your Hormones hold the keys to EVERYTHING.


This is a 6 Week online offering with time off to enjoy Memorial Day & the 4th of July.

In this life-changing online experience, you will learn how AMAZING it feels to finally be in the driver’s seat of your body and your hormones.

In this guided program, you will learn how to restore supreme balance in your body AND your life because…Your hormones hold the keys to everything.

As a  Certified Health Coach trained in the Hormone Cure by Dr. Sara Gottfried, my expertise in nutrition & wellness, voracious appetite for learning about hormone health, and passion for helping women just like you will guide your way in resolving imbalances and achieving hormone harmony.

The Hormone Cure protocol  has had HUGE positive impact on women’s health all over the world.

My training in this program helped me find the keys to my own hormone health in my late 40’s and this is an ongoing work in progress. In fact, I even learned what I should have found at from my doctor at age 17 and sadly many gynecologists are often still prescribing the same old  band-aids to women today.

The objective of this guided experience is to:

  • Hold the keys to your hormonal health beginning with receiving a personal and accurate hormone assessment after you complete a Hormone Cure Survey that I will personally review and that includes a one on one hormone strategy session with me.
  • Restore Sex Drive.
  • Enjoy a good night’s rest and sleep soundly every night.
  • Slim down & lose the belly bloat.
  • Reel in sugar cravings & smooth out mood  swings.
  • Ease, relieve, and manage stress.
  • Reclaim that Youthful Glow and luscious hair.
  • Release excess weight.
  • Replenish your fountain of youth.
  • Prevent premature aging because unresolved hormonal imbalances accelerate the aging process.
  • Bid farewell to chronic fatigue & reclaim vibrant energy.
  • Empower yourself with increased awareness on foods & lifestyle activities that impact your hormones.
  • Feel greater clarity & increased ability to focus.
  • Reduce risk for Breast Cancer, Diabetes, Thyroid and Heart Disease.

*Women often assume these symptoms above are due to their age, but hormonal imbalances are most often the cause & can be resolved.

How This Flows:

  • Custom One on One Hormone Strategy Session to assess your hormone imbalances & Hormone Protocol Survey Results. (via phone or skype) 
  • Receive your own customized Hormone Strategy Plan of Action.
  • Receive the Hold the Keys to Your Hormones Guide.
  • Receive personalized suggestions for supplements, vitamins, minerals, & essential oils.
  • In this 6 week program there will be 6 live online 30 minute lessons on Mondays/Tuesdays that you can choose to participate live or listen to the recording. The recording & lessons notes will be emailed to you each Tuesday.  If you miss a class, no worries, you will get the email the next day. So you can do this at your own pace from the comfort of your own home. (Lessons will be delivered from me to you in the form of video or a group phone call.  You can either listen, watch & participate live or listen & watch the recorded versions.)
  • For your convenience,  you will also have 24/7 access to these materials which will be posted on my website & in our FB circle after each class.
  • Private Face Book group for deeper connection and 24/7 support
  • Radiant Raw 5 Day Cleanse. (this is an optional cleanse in July that you can participate in)
  • Unlimited  private e-mail support Monday-Thursday.
  • A special guest,  Kerry Temple-Wood, founder of The Art of Conscious Aging & The 63rd Street Yoga Studio is going to share her wisdom, experience, and guidance on navigating this journey with grace and ease.  Kerry will be on one of our webinars and will also provide some soothing restorative yoga poses.

The Hormone Cure Protocol will lay the foundation for the program but it will also be infused with my own body of knowledge and resources garnered from my research from experts in hormone health.

It is one thing to have this  life changing  information but it is quite another to actually integrate and implement healthy hormonal practices into your life. Women often know what to do but they need guidance in taking action. That’s where I come in.


  • Sara Gottfried’s proven Hormone Cure Protocol.
  • Christiane Northrup’s valuable foundation in women’s health.
  • The Iodine Crisis by Lynne Farrow
  • Iodine:Why you need it:Dr. Brownstein.
  • Dr. Flechas: Iodine Resources
  • Hormone Healthy Food & Lifestyle Choices.
  • A juicy medley of hormone wellness tips that were self-taught from 20 years of hormone research and reaped from an array of integrative experts.
  • Hormone Healthy fitness, yoga, & meditation suggestions.
  • Solutions & remedies for common menstrual, perimenopause & menopause symptoms.
  • Implementing Simple Steps to boost your energy &  health.
  • Finding ways to help you flourish & have fun.

Hormones Simplified

We’ll go step by step so you feel comfortable, confident, and at ease.

  • You’ll learn the hormone essentials that no one ever taught you.
    Things your gynecologist never discussed with you. 
  • You’ll learn about the most common Hormonal Imbalances and discover what yours are.
  • You’ll be encouraged to hold the keys to your own health.
  • You’ll be provided with proactive steps to take with your physician.
  • You’ll learn just how good you can feel when you focus on your well-being.
Make this investment in YOU!  A perfect gift for Mother’s Day!



Because our daughters need support with their hormones I welcome them to join you at a discount.

Combining the  focus, commitment, support, guidance, accountability I offer with the camaraderie and community of  like-minded women you’ll find  your passport to Hormonal Bliss.

Membership in 6 week- Hold the Keys to Your Hormones online program-

If you prefer you can get started today by completing your hormone assessment and scheduling your one on one consult.


Membership Selection